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M.O.S.A.I.C. Life Retreats

"Let your life be your medicine and your medicine be your life"

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As a healthcare professional who experienced burnout, anxiety, depression, and thyroid disease, I turned to unconventional healing methods, successfully restoring my well-being. I now feel better than ever, with an unexpected inner peace gained through this transformative journey. Consequently, despite the challenges, I am compelled to share my insights with those in alignment. Our societal conditioning often leads us to perceive pills as the ultimate solution for healing, a belief rooted in the success of pharmaceuticals across various health domains. While I acknowledge firsthand the benefits of this approach, I'm also aware of its drawbacks. Using this platform, I aim to raise awareness about the inherent power within each of us to reclaim sovereignty in our physical, mental, emotional, spiritual, and financial aspects. Taking a holistic perspective, wellness should be considered through a broader lens, recognizing the interconnected nature of our overall well-being. In embracing this journey, I advocate for the philosophy: "Let your life be your medicine, and your medicine be your life." There are many ways to achieve health physically, mentally, emotionally, spiritually, and financially, and M.O.S.A.I.C. is committed to continual growth, dedicated to supporting individuals and communities in their pursuit of health and wellness across all dimensions.

Live a STAR Life


I created M.O.S.A.I.C. Life Retreats as a way to promote my message of “going beyond the pill into the will” for a healthy and magical life.  Each of us has the power to create the life we desire we accomplish it by aligning within and with each other.  We promote sovereignty and community, the individual and the collective.


Each retreat has an aspect of wellness, exploration, fun, and adventure, as well as relaxation.  It doesn’t matter which one you choose you will experience all in one and one in all.


Choose the S.T.A.R. Life that resonates with you and let's make 2024 a year of balanced living! 

I create

Spring Life Retreat

Medicinal Life Inner Experience:  Discover inner healing through ancient practices including yoga and meditation, gentle plant medicine, and more to embrace wellness for mind, body, and spirit with some of the most beautiful nature-filled and grounding excursions on the island. 

Summer Life Retreat

Medicinal Life Exploration Experience: Travel all over Jamaica and embark on a journey of adventure, exploring the rich landscapes and hidden gems of Jamaica in some of the most unique excursions on the island. 

Autumn Life Retreat

Medicinal Life Entertainment Experience: Immerse yourself in the vibrant Jamaican culture, where we party and have fun to dancehall, reggae, and soca at some of the liveliest parties and excursions on the island.

Winter Life Retreat

 Unwind in paradise, finding serenity through tranquil settings and rejuvenating activities including massage and spa services, yoga, meditation, and relaxing excursions on the island. 

 Spring Equinox: Rising Through the Chakras
Five-Day Gentle Plant Medicine Retreat 3/19/2024 - 3/23/2024

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Spring Equinox 

Summer Life Retreat

Medicinal Life Exploration Experience

This All-Inclusive Retreat will be packed with the exploration of one of the most beautiful islands in the Caribbean.


Experience the most popular excursions while enjoying luxury accommodations in our M.O.S.A.I.C. Luxury Villa.  Photo shoot and video will be provided at the end of each retreat as a keepsake for all guests. 

The benefits of being in nature and exploring new environments have been scientifically proven to increase overall well-being.  There is no question the moments of aww and serenity received during our tailored excursions will create memories and good vibes to last for a lifetime and beyond.

This is a great retreat for family members, mother-daughter, father-son, siblings, cousins, and friends as well as solo. 

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Autumn Life Retreat

"Life retreats are designed to be an accomplice as well as a challenge to the version of medicine, health, and wealth, we have been accustomed to.  
It is my experience that one can find healing in the spiritual unseen realm as well as “spirits” of which two of my favorites are Remy and red wine.
You can find enlightenment in the Nyabingi, church, mosque as well as the dancehall strip club (lol). There is peace in meditation, yoga, and the “dutty wine”.
I had to do the work of self-love to integrate all aspects of myself that were broken and fragmented as I was the product of a broken and fragmented society. 
To understand confidence and freedom you have to understand shame and judgment and balance it.  I am a Dr. of Pharmacy and I love to party as well as meditate.  A part of my anxiety was rooted in the unconscious labels placed on me that I was resisting and have since released and it's my desire if you have any, for you to identify and release them too. 

Winter Life Retreat

Escape to the warm sun in Jamaica for a rejuvenating retreat that seamlessly blends relaxation, meditation, yoga, and a touch of vibrant celebration.


Immerse yourself in the soothing rhythm of the Caribbean as you indulge in daily meditation and yoga sessions, set against the backdrop of breathtaking landscapes. Explore the island's natural wonders through curated excursions, allowing you to connect with both the serene surroundings and your inner self.


As the sun sets, experience a touch of festivity with carefully curated, laid-back gatherings that add a sprinkle of celebration to your evenings. This retreat promises the perfect balance of serenity and joyful moments, creating an unforgettable experience where relaxation meets revelry in the heart of Jamaica.


New Year Inspiration 2025

I am very excited to start my New Year off right and join Ms. Tisha Innis to embark on a transformative spiritual journey with our Christian-led Daniel Fast retreat set against the serene backdrop of Jamaica.

This unique retreat combines the principles of the Daniel Fast with the tropical beauty of the island, providing a space for reflection, renewal, and connection with faith.

Immerse yourself in a holistic experience that includes prayer, scripture study, and nourishing plant-based meals inspired by the Daniel Fast guidelines.

Engage in group activities, worship sessions, and excursions, all fostering a sense of community and spiritual growth. As the lush landscapes of Jamaica surround you, this retreat becomes a sacred space for deepening your relationship with God, rejuvenating your body, and uplifting your spirit.



Interested in Co-Hosting a M.O.S.A.I.C. Life Retreat?

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